If you’re interested in physical therapy or strength training, you might have come across the steel mace—or just “mace”—as a tool for building strength and improving mobility. Even though mace training shows up more and more in rehab and fitness programs, it’s common to struggle with some mistakes at the start. I’ve watched both patients … Read more

Building strong legs is one of the best things I’ve done for my overall fitness. Whether I’m aiming to get better at sports, move with less pain throughout day-to-day life, or simply feel more confident in my workouts, my leg strength has always played a big role. Leg strength isn’t just about squats either; there … Read more

Mace training is showing up in gyms and home workout routines everywhere, but it’s not just about swinging a chunk of steel. A lot of people ask how mace exercises step up rotational movement and help support healthy spines. Since these topics can be confusing if you’re new to unconventional training, I’ll break it all … Read more